When you look at the nutritional values on the MyDiabetes app, a lot of the meal selections are too high. I went through the diabetes training at St. Marys Hospital here in Richmond, VA, and the allotment for carbs per meal was 35 to 40 grams per meal. The MyDiabetes meals exceed this allotment on many meals. Pasta and other simple carbohydrates elevate these counts. I am very disappointed in this app which cost me $67 plus international fees. Please beware of this diet plan. User's recommendation: I do not recommend.