ingredient sorbitol side effects of using long term couls cause cataracts severe eye problems and medical problems causing death in some people who may be allergic hospitalization for others even though company explained it uses less than 3 mg per pill use of long periods to wreck havic on ur health not help u but harm u i advise all consumers to beware of what their using and to look up the igredients for themselves so there is no hear say confusion its bad enough none of these products are FDA approved but its up to us to help ourselves