Everything seems to be mushed together. I think there has to be a better format. Separate clearly the posting of meals and find a way that you determine the calories. Very hard to log in other meals after the first. I ordered a pedometer to record my steps. There should be a place to log in steps. As far as a coach I think that would be helpful but my coach was silent. All in all I find the whole thing confusing except for the daily mental lessons which I think were excellent. Its too bad I cant figure this out Becabecause I was really psyched User's recommendation: Find out how to use it before you sign up.