First of all, I really want to know how you are supposed to drink one glass before bed when it is a capsule? Each advertisement shows a different form of the product. I was given the capsules. However, I've seen commercials for fizzy tablets and a mixture that looks like it has Chia seeds. I also was over charged. I am ashamed of myself for falling for this. The right thing for this company to do is refund your unsatisfied customers money, or send us something that truly works.