Wendy’s Gluten-Free Menu – Price Updated For those following a gluten-free diet, finding safe and satisfying fast food options can be a challenge. Fortunately, Wendy’s offers a variety of gluten-free items that make it easier to enjoy a quick meal without compromising your dietary needs. 🍔 What Can You Eat Gluten-Free at Wendy’s? While Wendy’s does not have a dedicated gluten-free kitchen, they do provide several items made without gluten-containing ingredients. Some popular gluten-free choices include: Burgers without the bun (you can request a lettuce wrap or simply go bunless) Grilled chicken without the bun Wendy’s famous chili, which is made with gluten-free ingredients Baked potatoes in different styles (classic, sour cream & chive, cheese, and more) Side salads without croutons Frosty desserts (both chocolate and vanilla are typically gluten-free) These options can be customized based on your preference and comfort level with potential cross-contamination. ⚠️ Cross-Contamination Warning Although many menu items are free from gluten-containing ingredients, Wendy’s kitchens use shared equipment. If you have celiac disease or severe gluten sensitivity, it's important to speak to staff or take extra precautions when ordering. Recommendation to Wendy’s To better support gluten-sensitive and celiac customers, Wendy’s could consider the following improvements: Introduce Certified Gluten-Free Options: Offering meals prepared in a separate gluten-free zone or with certified gluten-free ingredients would increase trust and safety for those with serious dietary restrictions. Add Clearer Menu Labels: Highlighting gluten-free items on digital menus and in-store boards can help customers make quick, confident choices. Staff Training: Regular training on food allergies and cross-contamination risks can ensure safer handling of gluten-free orders. Offer Gluten-Free Buns: Adding a gluten-free bun option would make burgers more accessible for gluten-free diners without needing customization. By taking these steps, Wendy’s can further enhance its reputation as an inclusive and customer-friendly brand, opening the door for more loyal, health-conscious customers.