I use smuckers jam every morning to top the bran muffins that I have for breakfast. I usually purchase three different kinds in the 500 gr. jar. Strawberry. wild berry and Raspberry. The one I am currently eating is the Strawberry flavored one. The reason I say flavored is that this particular batch does not contain any seeds or pulp from the straw berry. It is more like a pectin rather than the jam.