I was at 205 pounds NOW at 165.I'm using 1200 calorie diet as well as Slim Fast in morning then taking Slim Quick Pure Regular Strength.Also no exercising & eating healthy Choice,Smart Ones meals.I record my progress & calories on www.MyFitnessPal.com which helps keep me on track.I am trying to get down to 125 pounds.I've tried other products such as Lipozene,Garcinia Cambogia, & Michael Jillians 14-day Cleanse does NOT work Not like Slim Quick & Slim Fast.I also take Vitamin B-12 & Women's Energy Metabolism & bone support.With Slim Quick I am losing a pound or 2 a day.I've tried other diets even went to a nutritionalist & joined Jenny Craig didn't lose weight like this.I was on Prednisone & I felt hungry all the time so decided this wasn't fair to Jenny Craig,I'm sure it would have worked with Jenny Craig.When I was a teen I tried Dexatrim & Accutrim no success.So extremely happy,with Slim Quick Pure Regular Strength I can't find Maximum Strength though.